indoor workouts Archives - Fit Maine https://fitmaine.com/tag/indoor-workouts/ Sun, 14 Feb 2021 19:27:14 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.3 https://fitmaine.com/wp-content/uploads/2020/04/cropped-fitmainefavicon-32x32.jpg indoor workouts Archives - Fit Maine https://fitmaine.com/tag/indoor-workouts/ 32 32 Punch stuff: Boxing fitness classes at The Boxing Studio in Topsham https://fitmaine.com/boxing-fitness-classes-the-boxing-studio-topsham/ https://fitmaine.com/boxing-fitness-classes-the-boxing-studio-topsham/#respond Mon, 07 Sep 2020 23:35:11 +0000 https://fitmaine.com/?p=9477 Lisa Kuronya Coombs teaches intro to boxing, intermediate boxing and conditioning, and a weekly drop-in boxing class at The Boxing Studio in Topsham, a small studio she opened last fall.

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]]> https://fitmaine.com/boxing-fitness-classes-the-boxing-studio-topsham/feed/ 0 Aqua Fitness: Work out in the pool at St. Joseph’s College, Standish https://fitmaine.com/aqua-fitness-work-out-in-the-pool-at-st-josephs-standish/ https://fitmaine.com/aqua-fitness-work-out-in-the-pool-at-st-josephs-standish/#respond Wed, 29 Jan 2020 01:57:29 +0000 https://fitmaine.com/?p=5222 Get your workout in the water during an Aqua Fitness class at St. Joseph's College in Standish. Those water weights are no joke.

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]]> https://fitmaine.com/aqua-fitness-work-out-in-the-pool-at-st-josephs-standish/feed/ 0 Power Hour: Early morning workouts with Train Your Inner Athlete in Westbrook https://fitmaine.com/morning-workouts-train-your-inner-athlete-westbrook/ https://fitmaine.com/morning-workouts-train-your-inner-athlete-westbrook/#respond Mon, 16 Dec 2019 00:00:15 +0000 https://fitmaine.com/?p=8907 5:30 a.m. is the perfect time for some high knees, planking, tricep dips, ball slams, bicep curls, and plenty of early morning sweat with Lisa Petruccelli of Train Your Inner Athlete in Westbrook.

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]]> https://fitmaine.com/morning-workouts-train-your-inner-athlete-westbrook/feed/ 0 Try the spin/yoga combo at Freeport Fitness in Freeport https://fitmaine.com/spin-yoga-combo-class-circuit-freeport-fitness/ https://fitmaine.com/spin-yoga-combo-class-circuit-freeport-fitness/#respond Wed, 13 Nov 2019 19:08:09 +0000 https://fitmaine.com/?p=9160 Freeport Fitness offers spin, yoga, and circuit training classes. And owner Chelsea Simcock has established a welcoming and good-humored environment where you can challenge yourself and maybe even laugh along the way.

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]]> https://fitmaine.com/spin-yoga-combo-class-circuit-freeport-fitness/feed/ 0 Learn aerial silks, trapeze, hand balancing at The Sellam Circus School in Biddeford https://fitmaine.com/aerial-silks-trapeze-hand-balancing-sellam-circus-school-biddeford/ https://fitmaine.com/aerial-silks-trapeze-hand-balancing-sellam-circus-school-biddeford/#respond Tue, 05 Nov 2019 12:15:20 +0000 https://fitmaine.com/?p=8174 We CAN swing from a trapeze and climb silks and do hand stands (we might just need some help learning the basics and getting our - ahem - more mature bodies used to the movements). The Sellam Circus School in Biddeford is just the place to learn.

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]]> https://fitmaine.com/aerial-silks-trapeze-hand-balancing-sellam-circus-school-biddeford/feed/ 0 Zumba at Happy Wheels with Studio Fit in Portland https://fitmaine.com/zumba-happy-wheels-studio-fit-portland/ https://fitmaine.com/zumba-happy-wheels-studio-fit-portland/#respond Sun, 03 Nov 2019 10:53:16 +0000 https://fitmaine.com/?p=5688 During a Zumba class at Happy Wheels, the music is upbeat and loud, the disco balls are going, and the rink is filled with colorful lights and Zumba dancers of all levels.

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]]> https://fitmaine.com/zumba-happy-wheels-studio-fit-portland/feed/ 0 Learn the boxing basics with Liz Leddy at Portland Boxing Club https://fitmaine.com/learn-the-boxing-basics-with-liz-leddy-at-portland-boxing-club/ https://fitmaine.com/learn-the-boxing-basics-with-liz-leddy-at-portland-boxing-club/#respond Mon, 01 Apr 2019 10:45:18 +0000 https://fitmaine.com/?p=8401 The Saturday intro class is for folks who really want to learn to box. You'll gain the basics on proper form, conditioning, and practice on the speed bag and heavy bag, and when you're ready, you'll get the green light to become a member. Also awesome: This class is taught by Liz Leddy, three-time National Golden Gloves champion.

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]]> https://fitmaine.com/learn-the-boxing-basics-with-liz-leddy-at-portland-boxing-club/feed/ 0 Give TRX a try at FitWell in Portland https://fitmaine.com/takeoff-to-trx-suspension-trainer-at-fit-well-in-portland/ https://fitmaine.com/takeoff-to-trx-suspension-trainer-at-fit-well-in-portland/#respond Thu, 07 Mar 2019 15:17:52 +0000 https://fitmaine.com/?p=2694 Fit Well is a fully equipped TRX training studio that opened up on Dartmouth Street several months ago, which means all the classes use the TRX Suspension Trainer. And those harmless-looking straps can give your body one heck of a workout.

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]]> https://fitmaine.com/takeoff-to-trx-suspension-trainer-at-fit-well-in-portland/feed/ 0 Group fitness (like Hula Hoop!) and a saltwater pool at Quest Fitness in Kennebunk https://fitmaine.com/group-fitness-saltwater-pool-quest-fitness-in-kennebunk/ https://fitmaine.com/group-fitness-saltwater-pool-quest-fitness-in-kennebunk/#respond Thu, 07 Mar 2019 12:33:25 +0000 https://fitmaine.com/?p=5194 Between the indoor saltwater pool, the personal training, the sauna, the rows of cardio and weight machines, and the long list of group fitness classes (including cycling, yoga, thai chi, Barre Fusion, boot camp, and Bodypump), Quest Fitness in Kennebunk pretty much has all the things.

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]]> https://fitmaine.com/group-fitness-saltwater-pool-quest-fitness-in-kennebunk/feed/ 0 West African Dance with Embody the Rhythm at Portland New Church https://fitmaine.com/west-african-dance-embody-the-rhythm-portland-new-church/ https://fitmaine.com/west-african-dance-embody-the-rhythm-portland-new-church/#respond Tue, 29 Jan 2019 19:40:17 +0000 https://fitmaine.com/?p=8815 The Tuesday night classes, taught by Marita Kennedy-Castro, feature live drumming accompaniment from a talented crew of local drummers and are open to dancers of all levels.

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