Lisa Kuronya Coombs teaches intro to boxing, intermediate boxing and conditioning, and a weekly drop-in boxing class at The Boxing Studio in Topsham, a small studio she opened last fall.
Between the winter wonderland that is Cathance River Preserve and the option to swing into Flight Deck for a beer, this is a winning snowshoe + brews combination.
Add a little spring into your leap and a little "hi-ya" into your workout with a Fly Bungee class at Hyper Fitness in Westbrook.
Yoga Trapeze helps you stretch your body - including stretches that keep one foot on the ground and stretches where you're totally inverted, your body supported by the fabric and your head and arms dangling toward the floor.