Between the indoor saltwater pool, the personal training, the sauna, the rows of cardio and weight machines, and the long list of group fitness classes (including cycling, yoga, thai chi, Barre Fusion, boot camp, and Bodypump), Quest Fitness in Kennebunk pretty much has all the things.
Body rolling stretches out those muscles and tendons that get so darn tight, allowing for improved range of motion, injury prevention, and much-needed tension release (which means less ache in the hip for me).