It's a winter trifecta that combines a bit of outdoor activity with plenty of well-deserved post-ski relaxation. And then more relaxation. Toss in a pit stop at the tavern for a beer and a burger and you've got yourself a day worth writing home about.
Meadowmere Resort is a fine place for locals to go to relax in the indoor Roman spa and outdoor hot tub, sweat in the heat of the steam room or sauna, or to float around the indoor pool.
Hike and Sauna Saturday combines a scenic mountain ascent and ends with you contentedly sweating your brains out in a sauna in the Maine woods.
Relaxed. Calm. Chilled out. These are the aftereffects of 90 well-spent minutes in a float tank. And lucky us, Portland just got three float tanks richer with the opening of Float Harder Relaxation Center on Washington Avenue.
For the last two years, Tara's been leading yoga and nutrition-based classes and retreats on the island she's called home for over a decade.
Body rolling stretches out those muscles and tendons that get so darn tight, allowing for improved range of motion, injury prevention, and much-needed tension release (which means less ache in the hip for me).