Active lifeAerobicsAqua FitnessBoot CampBoxingDancingHip HopHula HoopJazzercisePaddleboard YogaPole FitnessWest African DanceWork OutYoga Cool ways to work out in Maine: Fun fitness classes involving hula hoops, alpaca, and swimming pools There are so many entertaining ways to exercise your bod around here – fitness classes that involve hula hoops and
Active lifePole FitnessWork Out Strength and artistry on the pole at 207 Pole Fitness in Biddeford Pole fitness requires strength, flexibility, endurance, and a bit of panache to make it all look so graceful. Learning the art translates into a solid workout that's equal parts strength training and cardiovascular fitness.